Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep guides you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
Music by Kevin MacLeod
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Want More Episodes Like this One?
Episode 220 After Bad Dreams and Nightmares
Episode 199 Your Good Night Coach
Episode 143 Preparing for Tomorrow
Episode 109 Affirmations for a Good Night’s Sleep
Episode 10 Good Night My Body!
Bonus Content Transitioning to Sleep
Bonus Content Sleep Playlist
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