Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep guides you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
Music by Kevin MacLeod
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Feel better, stronger and more confident with the Affirmation Pod App! This episode is in the category “Sleep, Evening and Relaxation”
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