Experiencing Nightmares?
Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares.
The sister episode to this one is Episode 73 After a Rough Day
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Want More Episodes Like this One?
Episode 246 Progressive Relaxation for a Better Sleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!
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Today I Choose and Say Yes To
Sleep Playlist
Your Morning Empowerment
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"Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa
“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union