Facing Negative Thoughts?
Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts.
The sister episode to this one is Episode 147 Overthinking
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Want More Episodes Like this One?
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Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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