Go through this calming exercise whenever you need it. It's called “Calming Anxiety and Counting Back from 100 by 7s”
The sister episode to this one is Episode 255 “The 5-4-3-2-1 Grounding Technique Plus More”
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This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.
Check out episode 627: 7 Easy Practices to Quiet Your Anxiety
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