Feeling Anxious?
Go through this calming exercise whenever you need it. It's called “Calming Anxiety and Counting Back from 100 by 7s”
The sister episode to this one is Episode 255 “The 5-4-3-2-1 Grounding Technique Plus More”
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SPONSOR SPOTLIGHT
This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.
Check out episode 627: 7 Easy Practices to Quiet Your Anxiety
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Episode 150 I Can Handle It AffirmationPod.com/ICanHandleIt
Episode 148 I Am Enough AffirmationPod.com/IAmEnough
Episode 147 Overthinking AffirmationPod.com/Overthinking
Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure
Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe
Episode 99 I Am Able AffirmationPod.com/Able
Episode 40 I Can Do This AffirmationPod.com/ICanDoThis
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