Feeling Anxious?
Go through this calming exercise whenever you need it. It's called “Calming Anxiety and Counting Back from 100 by 7s”
The sister episode to this one is Episode 255 “The 5-4-3-2-1 Grounding Technique Plus More”
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SPONSOR SPOTLIGHT
This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.
Check out episode 627: 7 Easy Practices to Quiet Your Anxiety
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