Feeling Resistance to Being Here and Now?
Anchor yourself and prepare for your day with these Affirmations for “Grounding Yourself in the Morning”
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
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WANT MORE EPISODES LIKE THIS ONE?
Episode 259 More Empowering Affirmations to Start Your Day
Episode 236 Empowering Affirmations to Start Your Day
Episode 197 Your Good Morning Coach
Episode 51 New Day Affirmations
Episode 32 Morning Affirmations
Episode 11 Good Morning My Body
Has change turned your life upside down?
Making changes, causes changes.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You don't have to go through this alone.
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In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
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You also get a worksheet with each audio session to bring it all together for you.
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Ervynn Tyler McFalls
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FAVORITE BONUS EPISODES INCLUDE
Your Morning Empowerment
Slowing Down for Stillness
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Be transformed today.
Ervynn Tyler McFalls