Feeling Stress in Your Body?
Keep this one in your emergency self-care kit! It's the “Short Tension Releasing Meditation”
The sister episode to this one is Episode 304 Comforting Breathing Meditation
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WANT MORE EPISODES LIKE THIS ONE?
Episode 302 Burnout
Episode 298 Facing the Day
Episode 276 Feeling Overworked
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
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