Make some time to listen for your needs with “I Am Listening to My Needs”
The sister episode to this one is Episode 90 Guided Reflection – Permission, Priority and Persistence for Self Care
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
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Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
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