One Minute Before Your Workout
Taking a deep breath
And one more
Gathering yourself now
Aware of how your body feels right now
Aware of what you’re wearing right now
Aware of your surroundings
Quieting the noise from worries or stress
Preparing yourself mentally, physically, emotionally, spiritually for this workout
The focus is on getting the best workout today
Go for it, have a great workout!
Affirmations by Josie Ong
The sister episode to this one is Episode 168 Starting Your Workout
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WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup
Episode 124 Positive Body Image
Episode 45 30 Seconds After Your Workout
Episode 5 Exercise Affirmations
Has change turned your life upside down?
Making changes, causes changes.
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Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
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Slowing Down for Stillness
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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