One Minute Before Your Workout
Taking a deep breath
And one more
Gathering yourself now
Aware of how your body feels right now
Aware of what you’re wearing right now
Aware of your surroundings
Quieting the noise from worries or stress
Preparing yourself mentally, physically, emotionally, spiritually for this workout
The focus is on getting the best workout today
Go for it, have a great workout!
Affirmations by Josie Ong
The sister episode to this one is Episode 168 Starting Your Workout
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WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup
Episode 124 Positive Body Image
Episode 45 30 Seconds After Your Workout
Episode 5 Exercise Affirmations
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.
Trang Ada Trinh
Take self love to a whole new level!
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Ervynn Tyler McFalls
Elvan Kama Kurtz
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
No matter where you are on your self love journey, Affirmation Pod Premium is here for you – especially when you need it most.
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Ervynn Tyler McFalls