One Minute Before Your Workout
Taking a deep breath
And one more
Gathering yourself now
Aware of how your body feels right now
Aware of what you’re wearing right now
Aware of your surroundings
Quieting the noise from worries or stress
Preparing yourself mentally, physically, emotionally, spiritually for this workout
The focus is on getting the best workout today
Go for it, have a great workout!
Affirmations by Josie Ong
The sister episode to this one is Episode 168 Starting Your Workout
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WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup
Episode 124 Positive Body Image
Episode 45 30 Seconds After Your Workout
Episode 5 Exercise Affirmations
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