Not Feeling Your Best?
Coach yourself through tough, painful moments with this “Mental Health Pep Talk”
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
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WANT MORE EPISODES LIKE THIS ONE?
Episode 230 Affirmations When Overwhelmed With Grief
Episode 202 After the Loss of a Dream
Episode 180 After a Tragedy
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
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Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
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