Need a Date to Meditate?
Here's my first actionable tip episode! It's called the “Date to Meditate” Meditation.
It's a super easy way to get meditation in your routine.
Before you go to sleep, think of today's date. Then take that many deep, relaxing breaths.
For sample, if it's the 8th of the month, take a deeeep breath, and in your mind say “8.”
Then take another deeeep breath, and in your mind say “7”
Repeat until you get to zero.
It's your “Date to Meditate”
And so tomorrow night, you will take a deeeep breath, and in your mind say “9” (or whatever the date is).
And repeat until you get to zero.
Sometimes you might fall asleep before you get to zero, but hey, that's okay too – we all need solid rest!
The sister episode to this one is Episode 47 Meditation – “I Receive” Meditation
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WANT MORE EPISODES LIKE THIS ONE?
Episode 259 More Empowering Affirmations to Start Your Day
Episode 236 Empowering Affirmations to Start Your Day
Episode 219 Your Guided Morning Meditation
Episode 197 Your Good Morning Coach
Episode 145 Waking Up
Episode 121 When You Don't Want to Get Out of Bed
Episode 72 Morning Reflection
Episode 51 New Day Affirmations
Episode 32 Morning Affirmations
Episode 11 Good Morning My Body
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