Good Night Meditation
Say good night now…
Good night toes. Good night heels. Good night feet.
Good night ankles. Good night shins. Good night calves.
Good night knees. Good night thighs. Good night legs.
Good night groin. Good night hips. Good night buttocks.
Good night spine. Good night shoulder blades. Good night back.
Good night abdomen. Good night chest.
Good night shoulders. Good night neck.
Good night arms. Good night elbows. Good night wrists.
Good night palms. Good night fingers. Good night hands.
Good night ears. Good night chin. Good night jaw.
Good night lips. Good night cheeks. Good night nose.
Good night temples. Good night forehead. Good night eyebrows.
Good night hair. Good night brain.
Good night eyes. Good night eyelids. Good night me.
Meditation by Josie Ong
The sister episode to this one is Episode 199 Your Good Night Coach
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