Welcome to The Anxiety Series!
Here's the third episode in a four part series on the topic of Anxiety.
Today's guest is Tim JP Collins from The Anxiety Podcast.
To connect more with Tim, click on any of the links below:
Click below to hear Tim's episode “Use In Case Of Panic Attack”
You can purchase Tim's Anxiety Journal on Amazon.
You can also click below to get it direct and use promo code “JOSIE” for $5.00 off!
Thank you to Tim JP Collins from The Anxiety Podcast for guesting on Affirmation Pod.
If you do connect with him, tell him Josie says hello!
The sister episode to this one is Episode 119 When Not Feeling Anxious
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Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.
Trang Ada Trinh
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I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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