Welcome to The Anxiety Series!
Here's the third episode in a four part series on the topic of Anxiety.
Today's guest is Tim JP Collins from The Anxiety Podcast.
To connect more with Tim, click on any of the links below:
The Anxiety Podcast – Apple Podcasts
Click below to hear Tim's episode “Use In Case Of Panic Attack”
You can purchase Tim's Anxiety Journal on Amazon.
You can also click below to get it direct and use promo code “JOSIE” for $5.00 off!
Thank you to Tim JP Collins from The Anxiety Podcast for guesting on Affirmation Pod.
If you do connect with him, tell him Josie says hello!
The sister episode to this one is Episode 119 When Not Feeling Anxious
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Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
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