Welcome to The Anxiety Series!
Here's the third episode in a four part series on the topic of Anxiety.
Today's guest is Tim JP Collins from The Anxiety Podcast.
To connect more with Tim, click on any of the links below:
The Anxiety Podcast – Apple Podcasts
Click below to hear Tim's episode “Use In Case Of Panic Attack”
You can purchase Tim's Anxiety Journal on Amazon.
You can also click below to get it direct and use promo code “JOSIE” for $5.00 off!
Thank you to Tim JP Collins from The Anxiety Podcast for guesting on Affirmation Pod.
If you do connect with him, tell him Josie says hello!
The sister episode to this one is Episode 119 When Not Feeling Anxious
To get ad free versions, go to AffirmationPod.com/Join
Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
Are you going through stressful changes?
Change means losing comfort.
Whether it's a new breakup, new job, new baby or news that has changed your life forever...
You can and will get through this
Let Josie guide you through the emotions and challenges of change in her 6 part audio series called UPLIFT!
In UPLIFT, Josie gives you exercises to work through the feelings that show up when you are going through change.
Each session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
Want More Affirmations?
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Google Podcasts and Spotify.
Tired Girls Inc
Elvan Kama Kurtz
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Sierra de Mulder
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
Trang Ada Trinh
Sierra de Mulder
Ervynn Tyler McFalls