Anxiety Challenges?
Welcome to The Anxiety Series!
Here's the third episode in a four part series on the topic of Anxiety.
Today's guest is Tim JP Collins from The Anxiety Podcast.
To connect more with Tim, click on any of the links below:
The Anxiety Podcast – Apple Podcasts
Click below to hear Tim's episode “Use In Case Of Panic Attack”
You can purchase Tim's Anxiety Journal on Amazon
.
You can also click below to get it direct and use promo code “JOSIE” for $5.00 off!
TheAnxietyJournal.com
Thank you to Tim JP Collins from The Anxiety Podcast for guesting on Affirmation Pod.
If you do connect with him, tell him Josie says hello!
The sister episode to this one is Episode 119 When Not Feeling Anxious
To get ad free versions, go to AffirmationPod.com/Join
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Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
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https://www.affirmationpod.com/testimonials/13978/
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You Are Enough
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But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Affirmation Pod has affirmations for literally everything you want!
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https://www.affirmationpod.com/testimonials/13973/
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
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https://www.affirmationpod.com/testimonials/13931/
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https://www.affirmationpod.com/testimonials/15948/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
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https://www.affirmationpod.com/testimonials/13971/
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https://www.affirmationpod.com/testimonials/13946/
I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
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https://www.affirmationpod.com/testimonials/13933/
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https://www.affirmationpod.com/testimonials/13936/
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https://www.affirmationpod.com/testimonials/13952/
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https://www.affirmationpod.com/testimonials/13963/
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https://www.affirmationpod.com/testimonials/13941/
Got the app! Positive start to my day.
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https://www.affirmationpod.com/testimonials/13954/
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
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2021-02-16T16:59:26-08:00
Sophia Sinclair
https://www.affirmationpod.com/testimonials/13960/
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
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https://www.affirmationpod.com/testimonials/13927/
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https://www.affirmationpod.com/testimonials/13934/
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https://www.affirmationpod.com/testimonials/13938/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
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https://www.affirmationpod.com/testimonials/13966/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
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https://www.affirmationpod.com/testimonials/13929/
Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!
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Mel Vooris
https://www.affirmationpod.com/testimonials/13965/
I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
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https://www.affirmationpod.com/testimonials/13935/
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https://www.affirmationpod.com/testimonials/13970/
Josie has so many helpful episodes!!
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https://www.affirmationpod.com/testimonials/13930/
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https://www.affirmationpod.com/testimonials/13928/
Listening to ease the day down. Thank you Josie!
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https://www.affirmationpod.com/testimonials/13948/
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There are so many amazing affirmations! Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
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https://www.affirmationpod.com/testimonials/13918/
For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
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https://www.affirmationpod.com/testimonials/13968/
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
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https://www.affirmationpod.com/testimonials/13921/
If you're looking for a peaceful way to start, end or de-stress your day, we love this podcast!
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https://www.affirmationpod.com/testimonials/13969/
So grateful to Josie for helping me through the toughest of times!
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Early mornings are made better with Affirmation Pod!
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https://www.affirmationpod.com/testimonials/13922/
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https://www.affirmationpod.com/testimonials/13939/
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
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Affirmation Pod - Soothing Affirmations for Every Season of Life
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FAVORITE BONUS EPISODES INCLUDE
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Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
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I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
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https://www.affirmationpod.com/testimonials/13933/
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
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https://www.affirmationpod.com/testimonials/13979/
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Sierra de Mulder
https://www.affirmationpod.com/testimonials/13961/
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
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2021-02-16T17:01:25-08:00
Sara Monika
https://www.affirmationpod.com/testimonials/13962/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
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2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:22:33-08:00
Reuel Rasheeda
https://www.affirmationpod.com/testimonials/13941/
Affirmation Pod has affirmations for literally everything you want!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:16:42-08:00
Alixandria
https://www.affirmationpod.com/testimonials/13973/
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:48:12-08:00
Candace Cosentino
https://www.affirmationpod.com/testimonials/13923/
I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:17:47-08:00
Marta Retnoningsih
https://www.affirmationpod.com/testimonials/13935/
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
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2021-02-16T16:18:37-08:00
MaryRose Palumbo
https://www.affirmationpod.com/testimonials/13936/
This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.
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https://www.affirmationpod.com/testimonials/13974/
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https://www.affirmationpod.com/testimonials/13965/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
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Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:50:01-08:00
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https://www.affirmationpod.com/testimonials/13924/
I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here.
Affirmation Pod - Soothing Affirmations for Every Season of Life
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https://www.affirmationpod.com/testimonials/13940/
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Affirmation Pod - Soothing Affirmations for Every Season of Life
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https://www.affirmationpod.com/testimonials/13950/
Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
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Trang Ada Trinh
https://www.affirmationpod.com/testimonials/13953/
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Nihan Gorkem
https://www.affirmationpod.com/testimonials/13972/
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
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https://www.affirmationpod.com/testimonials/13979/
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https://www.affirmationpod.com/testimonials/15948/
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Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:00:40-08:00
Sierra de Mulder
https://www.affirmationpod.com/testimonials/13961/
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:01:25-08:00
Sara Monika
https://www.affirmationpod.com/testimonials/13962/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - Soothing Affirmations for Every Season of Life
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Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:13:25-08:00
Justino Flores
https://www.affirmationpod.com/testimonials/13932/
Can’t get enough of Affirmation Pod. Thank you Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:19:33-08:00
Nicole Chaput
https://www.affirmationpod.com/testimonials/13937/
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:58:28-08:00
Ervynn Tyler McFalls
https://www.affirmationpod.com/testimonials/13959/
Thank you Josie for getting my mornings started on the right foot.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:10:04-08:00
Debora Midence
https://www.affirmationpod.com/testimonials/13967/
If you’re feeling under the weather, Affirmation Pod can help. Thanks Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:26:24-08:00
Crystal Marie
https://www.affirmationpod.com/testimonials/13919/
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Affirmation Pod - Soothing Affirmations for Every Season of Life
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Candace Cosentino
https://www.affirmationpod.com/testimonials/13923/
Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:33:04-08:00
Tay
https://www.affirmationpod.com/testimonials/13947/
Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:58:08-08:00
Gretchen Vandegrift
https://www.affirmationpod.com/testimonials/13926/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
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