Welcome to The Anxiety Series!
Here's the second episode in a four part series on the topic of Anxiety.
Today's guest is Gina Ryan from The Anxiety Coaches podcast.
To connect more with Gina, click on any of the links below:
Here's Gina's episode on a root cause of suffering with anxiety.
Thank you to Gina Ryan of The Anxiety Coaches podcast for guesting on Affirmation Pod.
If you do connect with her, tell her Josie says Aloha!
The sister episode to this one is Episode 119 When Not Feeling Anxious
To get ad free versions, go to AffirmationPod.com/Join
Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION
Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations – plus monthly bonuses! – Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Elvan Kama Kurtz
Tired Girls Inc
Favorite Bonus Episodes Include
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Sierra de Mulder
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
Trang Ada Trinh
Sierra de Mulder
Ervynn Tyler McFalls