Welcome to The Anxiety Series!
Here's the second episode in a four part series on the topic of Anxiety.
Today's guest is Gina Ryan from The Anxiety Coaches podcast.
To connect more with Gina, click on any of the links below:
Here's Gina's episode on a root cause of suffering with anxiety.
Thank you to Gina Ryan of The Anxiety Coaches podcast for guesting on Affirmation Pod.
If you do connect with her, tell her Josie says Aloha!
The sister episode to this one is Episode 119 When Not Feeling Anxious
To get ad free versions, go to AffirmationPod.com/Join
Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION
Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
Have You Listened on the App Yet?
The app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more!
It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus over 50 bonus episodes you won’t hear on the podcast.
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
IF YOU PREFER,
PREMIUM AND BONUS EPISODES ARE ALSO AVAILABLE ON
DOWNLOAD THE APP TODAY!