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82 Actionable Tip – Shiny Object Syndrome

Shiny Object Syndrome

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement

Let's break down some different types of Shiny Object Syndrome.

There's Shiny Projects Shiny Vacations Shiny Books and Magazines Shiny Shoes and Purses Shiny Name Brands Shiny Jewellry Shiny Conferences Shiny Restaurants Shiny Cars and Watches Shiny Houses and Neighborhoods And even Shiny Spouses!

What's “shiny” is different for everyone.

My shiny object is high end kitchen appliances and supplies.  For me, Williams-Sonoma is full of shiny objects! For you it might be a particular breed of dog or a specific mountain bike or a certain vacation home in a certain spot. Here's three things to remember next time you face a shiny object:

Compare

  • How does this shiny object compare to what I already have
  • Is there anything wrong with what you have right now?
  • Does it meet your needs?
  • Have you given it enough time to run it's course?
  • What makes the shiny object so intriguing?

Count

  • Count the cost of this shiny object
  • Count your expenses right now
  • Count the cost of making the transition and change
  • Count the pros and cons of keeping what you have
  • Count the pros and cons of getting the shiny object

Consider (Picture)

  • What will life be like with it in 6 months, 1 year, 2 years etc?
  • What will life be like financially with it in 6 months, 1 year, 2 years etc?
  • Can you afford it?  Will it be a financial burden?
  • Is this similar to a purchase you've regretted buying in the past?

The sister episode to this one is Episode 81 Actionable Tip – Emotional Meaning of Money



To get ad free versions, go to AffirmationPod.com/Join

 

Want More Episodes Like this One?

Episode 269 I Really Am Enough

Episode 208 I Choose Health and I am Worthy and Deserving of Health

Episode 148 I Am Enough

Episode 98 You are Worthy and Deserving

 

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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

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You Are Worthy

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

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Can’t get enough of Affirmation Pod. Thank you Josie!
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I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
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I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs.
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2021-02-16T15:34:34-08:00
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.

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Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
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LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
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Trang Ada Trinh

Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
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Alexis Maclure

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Anati Bacela

Such a positive start to my day!
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So grateful to Josie for helping me through the toughest of times!

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Christina Torres

So grateful to Josie for helping me through the toughest of times!
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I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

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Listening to ease the day down. Thank you Josie!

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Moses

Listening to ease the day down. Thank you Josie!
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When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??
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Josie has so many helpful episodes!!
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Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
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So good for a quick pick me up or a bit of positivity in the morning!
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If you’re struggling right now, listen to Affirmation Pod!
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2021-02-16T16:38:11-08:00

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Phoebe Taylor

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Elvan Kama Kurtz

Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
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Rich Jones

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I get down with Affirmation Pod. Gave me just what I needed this morning.
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Haley Herdman

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2021-02-16T16:00:19-08:00

Haley Herdman

The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

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Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Early mornings are made better with Affirmation Pod!

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Breanna Renee

Early mornings are made better with Affirmation Pod!
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This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.

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2021-02-16T16:16:43-08:00

Losa

This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
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I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Such a positive start to my day!

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Anati Bacela

Such a positive start to my day!
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2021-02-16T16:22:33-08:00

Reuel Rasheeda

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
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Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
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Janine

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:03:03-08:00

Janine

Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!

Sophia Sinclair

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:59:26-08:00

Sophia Sinclair

I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

Leanne McNulty

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!

Haley Herdman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:00:19-08:00

Haley Herdman

The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

Naomi Powell

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

MaryRose Palumbo

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
Affirmation Pod has affirmations for literally everything you want!

Alixandria

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:16:42-08:00

Alixandria

Affirmation Pod has affirmations for literally everything you want!
I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!

Katie Muhtaris

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:14:24-08:00

Katie Muhtaris

I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
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Affirmation Pod - The #1 Affirmations Podcast!

Get Started Now!

Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.

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Be transformed today.

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!

Tiah Eckhart

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00

Tiah Eckhart

Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

Naomi Powell

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00

Christina Torres

So grateful to Josie for helping me through the toughest of times!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

Leanne McNulty

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
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Affirmation Pod - The #1 Affirmations Podcast!

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