Welcome to The Anxiety Series!
Here's the second episode in a four part series on the topic of Anxiety.
Today's guest is Gina Ryan from The Anxiety Coaches podcast.
To connect more with Gina, click on any of the links below:
Here's Gina's episode on a root cause of suffering with anxiety.
Thank you to Gina Ryan of The Anxiety Coaches podcast for guesting on Affirmation Pod.
If you do connect with her, tell her Josie says Aloha!
The sister episode to this one is Episode 119 When Not Feeling Anxious
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Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
You Are Enough
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