Are You Maximizing Your Good Days?
Whatever you're facing, some days are better than others. This episode helps you maximize the moments when things are good.
The sister episode to this one is Episode 139 Receiving Love
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
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