Not Feeling Your Best?
Coach yourself through tough, painful moments with this “Mental Health Pep Talk”
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
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WANT MORE EPISODES LIKE THIS ONE?
Episode 230 Affirmations When Overwhelmed With Grief
Episode 202 After the Loss of a Dream
Episode 180 After a Tragedy
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
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FAVORITE BONUS EPISODES INCLUDE
Grounding Meditation
Living in Abundance Playlist
Today I Choose and Say Yes To
Sleep Playlist
Your Morning Empowerment
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