The Past is The Past
A short but effective declaration of who you are now.
I am free from the past. The past no longer has a hold of me. I am not who I was.
The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that.
I am full of courage. I am a new person. I make new choices. I am happier with the choices I make now. I know differently now. I do differently now. I’m not that person. I don’t do those things anymore.
I am now healthy. I am now stronger. I am now more authentic than ever. I give myself what I need, when I need it. I’m not driven by those drives any longer. My purpose has changed. My insecurities have changed. My motivations have changed. My needs have changed. I’m not who I was. I’m simply not who I was. I don’t live the way I used to live. I live a new way, I carve a new path and I am happier than ever.
Affirmations by Josie Ong
The sister episode to this one is Episode 111 Acceptance and Managing Resentments
WANT MORE EPISODES LIKE THIS ONE?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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Gabrielle Union

Ferra Rossa
Ferra Rossa

Chriselle Lim
Chriselle Lim

Maria Hatzistefanis
Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
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Anati Bacela
Anati Bacela

Jen Stancill
Jen Stancill


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Emily Roadside

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Crystal Marie

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Arielle François

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Nicole Chaput

Christina Torres
Christina Torres

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Alexis Maclure

Taylor Nicks
Taylor Nicks

Nur Azman
Nur Azman

Sophia Sinclair
Sophia Sinclair

LaTisha Guster
LaTisha Guster

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Shelly Ackah

Trang Ada Trinh
Trang Ada Trinh

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Gretchen Vandegrift

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Tiah Eckhart
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Leanne McNulty
Leanne McNulty

Moses
Moses

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Elvan Kama Kurtz

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Nihan Gorkem

Nora
Nora

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Haley Herdman

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Heather Jackson

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Debora Midence

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Chriselle Lim

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SiBrena Milner

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Naomi Powell

Jem
Jem

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Rich Jones

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Breanna Renee

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Ervynn Tyler McFalls

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Phoebe Taylor

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Losa

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Leanne McNulty

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Sophia Sinclair

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Naomi Powell

Anati Bacela
Anati Bacela

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Alixandria

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Nur Azman

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Taylor Nicks

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Reuel Rasheeda

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MaryRose Palumbo

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Jen Stancill

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Katie Muhtaris

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Janine
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill

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Gabrielle Union

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Sara Monika

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Ferra Rossa

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Chriselle Lim

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Ervynn Tyler McFalls

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Candace Cosentino

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Christina Torres

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Taylor Nicks

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LaTisha Guster

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Leanne McNulty
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