The Past is The Past
A short but effective declaration of who you are now.
I am free from the past. The past no longer has a hold of me. I am not who I was.
The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that.
I am full of courage. I am a new person. I make new choices. I am happier with the choices I make now. I know differently now. I do differently now. I’m not that person. I don’t do those things anymore.
I am now healthy. I am now stronger. I am now more authentic than ever. I give myself what I need, when I need it. I’m not driven by those drives any longer. My purpose has changed. My insecurities have changed. My motivations have changed. My needs have changed. I’m not who I was. I’m simply not who I was. I don’t live the way I used to live. I live a new way, I carve a new path and I am happier than ever.
Affirmations by Josie Ong
The sister episode to this one is Episode 111 Acceptance and Managing Resentments
WANT MORE EPISODES LIKE THIS ONE?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Elvan Kama Kurtz
Ervynn Tyler McFalls
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Your Morning Empowerment
Slowing Down for Stillness
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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