The Past is The Past
A short but effective declaration of who you are now.
I am free from the past. The past no longer has a hold of me. I am not who I was.
The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that.
I am full of courage. I am a new person. I make new choices. I am happier with the choices I make now. I know differently now. I do differently now. I’m not that person. I don’t do those things anymore.
I am now healthy. I am now stronger. I am now more authentic than ever. I give myself what I need, when I need it. I’m not driven by those drives any longer. My purpose has changed. My insecurities have changed. My motivations have changed. My needs have changed. I’m not who I was. I’m simply not who I was. I don’t live the way I used to live. I live a new way, I carve a new path and I am happier than ever.
Affirmations by Josie Ong
The sister episode to this one is Episode 111 Acceptance and Managing Resentments
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.
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You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
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