Anxiety Challenges?
Welcome to The Anxiety Series!
Here's the third episode in a four part series on the topic of Anxiety.
Today's guest is Tim JP Collins from The Anxiety Podcast.
To connect more with Tim, click on any of the links below:
The Anxiety Podcast – Apple Podcasts
Click below to hear Tim's episode “Use In Case Of Panic Attack”
You can purchase Tim's Anxiety Journal on Amazon
.
You can also click below to get it direct and use promo code “JOSIE” for $5.00 off!
TheAnxietyJournal.com
Thank you to Tim JP Collins from The Anxiety Podcast for guesting on Affirmation Pod.
If you do connect with him, tell him Josie says hello!
The sister episode to this one is Episode 119 When Not Feeling Anxious
To get ad free versions, go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION
Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
Want More Affirmations?
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:46:55-08:00
Gabrielle Union
https://www.affirmationpod.com/testimonials/13979/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-10-21T15:20:00-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/15948/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
Josie talks to you and it sets a really positive tone for the day.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:48:12-08:00
Maria Hatzistefanis
https://www.affirmationpod.com/testimonials/13980/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:14:24-08:00
Katie Muhtaris
https://www.affirmationpod.com/testimonials/13933/
This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:16:43-08:00
Losa
https://www.affirmationpod.com/testimonials/13934/
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:00:19-08:00
Haley Herdman
https://www.affirmationpod.com/testimonials/13927/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:59:26-08:00
Sophia Sinclair
https://www.affirmationpod.com/testimonials/13960/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:18:37-08:00
MaryRose Palumbo
https://www.affirmationpod.com/testimonials/13936/
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:03:03-08:00
Janine
https://www.affirmationpod.com/testimonials/13963/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-10-21T15:20:00-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/15948/
Affirmation Pod has affirmations for literally everything you want!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:16:42-08:00
Alixandria
https://www.affirmationpod.com/testimonials/13973/
Got the app! Positive start to my day.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:39:54-08:00
Anati Bacela
https://www.affirmationpod.com/testimonials/13954/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:22:33-08:00
Reuel Rasheeda
https://www.affirmationpod.com/testimonials/13941/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
Come check it out!
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations – plus monthly bonuses! – Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:34:38-08:00
Tiah Eckhart
https://www.affirmationpod.com/testimonials/13949/
Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:13:16-08:00
Elvan Kama Kurtz
https://www.affirmationpod.com/testimonials/13970/
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:23:56-08:00
Emily Roadside
https://www.affirmationpod.com/testimonials/13943/
Listening to ease the day down. Thank you Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:33:50-08:00
Moses
https://www.affirmationpod.com/testimonials/13948/
There are so many amazing affirmations! Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:24:06-08:00
SiBrena Milner
https://www.affirmationpod.com/testimonials/13918/
So grateful to Josie for helping me through the toughest of times!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:56:11-08:00
Christina Torres
https://www.affirmationpod.com/testimonials/13957/
For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:10:58-08:00
Eve
https://www.affirmationpod.com/testimonials/13968/
Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:06:25-08:00
Mel Vooris
https://www.affirmationpod.com/testimonials/13965/
I get down with Affirmation Pod. Gave me just what I needed this morning.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:03:16-08:00
Rich Jones
https://www.affirmationpod.com/testimonials/13929/
Early mornings are made better with Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:36:12-08:00
Breanna Renee
https://www.affirmationpod.com/testimonials/13922/
I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:30:04-08:00
Arielle François
https://www.affirmationpod.com/testimonials/13920/
If you’re struggling right now, listen to Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:02:01-08:00
Heather Jackson
https://www.affirmationpod.com/testimonials/13928/
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:34:34-08:00
https://www.affirmationpod.com/testimonials/13921/
Josie has so many helpful episodes!!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:10:39-08:00
Jem
https://www.affirmationpod.com/testimonials/13930/
I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:17:47-08:00
Marta Retnoningsih
https://www.affirmationpod.com/testimonials/13935/
If you're looking for a peaceful way to start, end or de-stress your day, we love this podcast!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:12:12-08:00
Tired Girls Inc
https://www.affirmationpod.com/testimonials/13969/
Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:21:09-08:00
Phoebe Taylor
https://www.affirmationpod.com/testimonials/13939/
When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:05:19-08:00
Nora
https://www.affirmationpod.com/testimonials/13964/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Relaxation Playlist
Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:50:01-08:00
Madi Maitland
https://www.affirmationpod.com/testimonials/13924/
I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:14:24-08:00
Katie Muhtaris
https://www.affirmationpod.com/testimonials/13933/
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:03:03-08:00
Janine
https://www.affirmationpod.com/testimonials/13963/
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:46:55-08:00
Gabrielle Union
https://www.affirmationpod.com/testimonials/13979/
I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:00:40-08:00
Sierra de Mulder
https://www.affirmationpod.com/testimonials/13961/
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:01:25-08:00
Sara Monika
https://www.affirmationpod.com/testimonials/13962/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:22:33-08:00
Reuel Rasheeda
https://www.affirmationpod.com/testimonials/13941/
Affirmation Pod has affirmations for literally everything you want!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:16:42-08:00
Alixandria
https://www.affirmationpod.com/testimonials/13973/
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:48:12-08:00
Candace Cosentino
https://www.affirmationpod.com/testimonials/13923/
I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:17:47-08:00
Marta Retnoningsih
https://www.affirmationpod.com/testimonials/13935/
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:18:37-08:00
MaryRose Palumbo
https://www.affirmationpod.com/testimonials/13936/
This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:17:22-08:00
Brittany Mchugh
https://www.affirmationpod.com/testimonials/13974/
Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:06:25-08:00
Mel Vooris
https://www.affirmationpod.com/testimonials/13965/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App! Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:50:01-08:00
Madi Maitland
https://www.affirmationpod.com/testimonials/13924/
I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:21:52-08:00
Alexis Maclure
https://www.affirmationpod.com/testimonials/13940/
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:36:19-08:00
Shelly Ackah
https://www.affirmationpod.com/testimonials/13950/
Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:39:04-08:00
Trang Ada Trinh
https://www.affirmationpod.com/testimonials/13953/
My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:15:48-08:00
Nihan Gorkem
https://www.affirmationpod.com/testimonials/13972/
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:46:55-08:00
Gabrielle Union
https://www.affirmationpod.com/testimonials/13979/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-10-21T15:20:00-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/15948/
I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:00:40-08:00
Sierra de Mulder
https://www.affirmationpod.com/testimonials/13961/
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:01:25-08:00
Sara Monika
https://www.affirmationpod.com/testimonials/13962/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:13:25-08:00
Justino Flores
https://www.affirmationpod.com/testimonials/13932/
Can’t get enough of Affirmation Pod. Thank you Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:19:33-08:00
Nicole Chaput
https://www.affirmationpod.com/testimonials/13937/
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:58:28-08:00
Ervynn Tyler McFalls
https://www.affirmationpod.com/testimonials/13959/
Thank you Josie for getting my mornings started on the right foot.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T17:10:04-08:00
Debora Midence
https://www.affirmationpod.com/testimonials/13967/
If you’re feeling under the weather, Affirmation Pod can help. Thanks Josie!
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:26:24-08:00
Crystal Marie
https://www.affirmationpod.com/testimonials/13919/
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:48:12-08:00
Candace Cosentino
https://www.affirmationpod.com/testimonials/13923/
Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T16:33:04-08:00
Tay
https://www.affirmationpod.com/testimonials/13947/
Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
Affirmation Pod - Soothing Affirmations for Every Season of Life
2021-02-16T15:58:08-08:00
Gretchen Vandegrift
https://www.affirmationpod.com/testimonials/13926/
0
Affirmation Pod - Soothing Affirmations for Every Season of Life
Download Now!