30 Seconds after Your Workout
You did it
You showed up
You invested in the health of your body
Your mind and your spirit
You are building confidence
You are building discipline
You are building a lifestyle of health
You are valuing yourself
You are honoring your body
You are prioritizing your time
You are incredible
Affirmations by Josie Ong
The sister episode to this one is Episode 5 Exercise Affirmations
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WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup
Episode 168 Starting Your Workout
Episode 124 Positive Body Image
Episode 46 One Minute Before Your Workout
You Are Enough
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Elvan Kama Kurtz
Tired Girls Inc
Favorite Bonus Episodes Include
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Sierra de Mulder
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Sierra de Mulder
Ervynn Tyler McFalls