If any element of this season you're in has you retraumatized, have a listen to these Affirmations “When Feeling Retraumatized”
This episode aligns with episode 258 which was “Healing Emotional Wounds and Finding Safety” and for premium access members, the bonus episode “Calming Trauma Triggers”
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Want More Episodes Like this One?
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations – plus monthly bonuses! – Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Elvan Kama Kurtz
Tired Girls Inc
Favorite Bonus Episodes Include
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
Sierra de Mulder
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
Trang Ada Trinh
Sierra de Mulder
Ervynn Tyler McFalls