If any element of this season you're in has you retraumatized, have a listen to these Affirmations “When Feeling Retraumatized”
This episode aligns with episode 258 which was “Healing Emotional Wounds and Finding Safety” and for premium access members, the bonus episode “Calming Trauma Triggers”
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Want More Episodes Like this One?
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself – Extended Version
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