A Grounding Meditation
To get centered again…
I am safe. I am in my body. I am completely in my body.
I am not in the past. I am not caught up in the “what ifs.” I am here in the now.
I am aware of where I am right now physically, mentally, emotionally and spiritually.
I know the clothes that I am wearing. I feel the sensations in my feet. I am aware of the room I'm in and my immediate surroundings.
I take deep breaths, aware of my breath moving in and out.
I take cleansing breaths, aware of the breath moving in and out of my body.
I take grounding breaths, feeling the air come into my body and feeling tension release from my body.
I feel grounded, I feel anchored, I feel rooted in my strength, my resilience and my resolve.
All my focus is directed to this present moment. I behold what's here now.
I channel all my thoughts, energy and emotion into now.
My heart and mind flow with ease.
Grounding Meditation by Josie Ong
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