A Grounding Meditation
To get centered again…
I am safe. I am in my body. I am completely in my body.
I am not in the past. I am not caught up in the “what ifs.” I am here in the now.
I am aware of where I am right now physically, mentally, emotionally and spiritually.
I know the clothes that I am wearing. I feel the sensations in my feet. I am aware of the room I'm in and my immediate surroundings.
I take deep breaths, aware of my breath moving in and out.
I take cleansing breaths, aware of the breath moving in and out of my body.
I take grounding breaths, feeling the air come into my body and feeling tension release from my body.
I feel grounded, I feel anchored, I feel rooted in my strength, my resilience and my resolve.
All my focus is directed to this present moment. I behold what's here now.
I channel all my thoughts, energy and emotion into now.
My heart and mind flow with ease.
Grounding Meditation by Josie Ong
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.
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